Weigh In record (no journal entry) for 05 July 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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490 kcal
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Fat: 20.58g | Prot: 13.45g | Carb: 64.25g.
Breakfast: Delikatess Hähnchenbrustfilet, Chili, Roggen-Knäckebrot, Zitronentee. Snacks/Other: Cola. more...
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losing 7.7 lb a week
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