Weigh In record (no journal entry) for 04 July 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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816 kcal
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Fat: 39.06g | Prot: 37.73g | Carb: 76.29g.
Breakfast: Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Hähnchenbrust, Currysauce, Weißer Reis (Gekocht). Dinner: American Sandwich WEIZEN. more...
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steady weight
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