Weigh In record (no journal entry) for 26 April 2018
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222.2 lb
Lost so far: 33.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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869 kcal
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Fat: 57.26g | Prot: 43.77g | Carb: 20.26g.
Breakfast: Cheese, Miller Brewing Company Genuine Draft 64. Lunch: McDonald's Big Mac (No Bun). Dinner: Bacon (Cured, Baked, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 4.2 lb a week
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