Weigh In record (no journal entry) for 23 April 2018
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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777 kcal
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Fat: 41.76g | Prot: 46.21g | Carb: 12.72g.
Breakfast: Bob Evans Pork Sausage Links, Poached Egg. Dinner: Ketchup , Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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losing 1.0 lb a week
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