bobb1966's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
212.7 lb Lost so far: 20.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2582 kcal Fat: 125.85g | Prot: 105.99g | Carb: 511.88g.   Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Сахар, Чай, Салат "Овощной венок", Капуста Тушеная "По-домашнему", Котлета "Аппетитная" тушеная в соусе. Dinner: Карбонад Деликатесный Копчено-Вареный, Сардельки Молочные, Пиво Светлое Нефильтрованное Blanche, Капуста Кисло-Сладкая. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Десерт Творожный Взбитый "Творожок" Пастеризованный "Персик-Груша", Десерт Творожный Взбитый "Творожок" Пастаризованный "Клубника-Земляника". more...
2942 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 216.9 lb.
bobb1966 recorded a Weigh In at 217.2 lb.
bobb1966 recorded a Weigh In at 220.0 lb.
bobb1966 recorded a Weigh In at 218.7 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.
Brandy277 supported izzypup68's Journal Entry.
BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.