bobb1966's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
212.7 lb Lost so far: 20.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2582 kcal Fat: 125.85g | Prot: 105.99g | Carb: 511.88g.   Breakfast: Свежевыжатый Апельсиновый Сок, Чай, Пшеничный Хлеб, Фруктоза, Сыр Творожный. Lunch: Котлета "Аппетитная" тушеная в соусе, Капуста Тушеная "По-домашнему", Салат "Овощной венок", Чай, Сахар. Dinner: Капуста Кисло-Сладкая, Сардельки Молочные, Карбонад Деликатесный Копчено-Вареный, Пиво Светлое Нефильтрованное Blanche. Snacks/Other: Десерт Творожный Взбитый "Творожок" Пастеризованный "Персик-Груша", Десерт Творожный Взбитый "Творожок" Пастаризованный "Клубника-Земляника", Matrix 5,0, Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D. more...
2942 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

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