Weigh In record (no journal entry) for 26 April 2018
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192.0 lb
Lost so far: 71.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1032 kcal
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Fat: 27.33g | Prot: 55.79g | Carb: 122.14g.
Breakfast: Kingsmill Medium 50/50 Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Tesco Cooked Ham, Nescafe Coffee with Semi-Skimmed Milk, Cathedral City Mature Lighter, Kingsmill Medium 50/50 Bread. Dinner: McCain Original Oven Chips, Tesco Farmhouse Mixed Vegetables, Birds Eye Breaded Cod Fillet. more...
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losing 14.0 lb a week
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Gageco's weight history
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