Weigh In record (no journal entry) for 04 July 2012
|
158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1887 kcal
|
Fat: 38.32g | Prot: 89.85g | Carb: 297.89g.
Breakfast: White Sugar (Granulated or Lump), Iced Caramel Swirl Latte with Skim Milk, Hash Browns. Lunch: Chicken (Skin Not Eaten), Rice Sides - Yellow Rice. Dinner: Berry Limeade Blast, Ready Rice Jasmine, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Cupcake with Icing, Strawberries, Pineapple. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanee's weight history
|