Yanee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1856 * 88%
fat: 94.95g
|
protein: 77.27g
|
carbs: 181.40g
2226*  370
Sun 26th: 1410 * 67%
fat: 45.60g
|
protein: 53.46g
|
carbs: 197.58g
- -
Sat 18th: 440 * 21%
fat: 16.00g
|
protein: 45.00g
|
carbs: 32.00g
- -
July 2012
Fri 27th: 261 * 12%
fat: 0.59g
|
protein: 1.77g
|
carbs: 67.16g
2806*  2545
Mon 23rd: 986 * 47%
fat: 28.46g
|
protein: 43.10g
|
carbs: 142.13g
1779*  793
Wed 11th: 870 * 41%
fat: 33.31g
|
protein: 34.56g
|
carbs: 111.56g
- -
Thu 5th: 109 * 5%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
Wed 4th: 1887 * 90%
fat: 38.32g
|
protein: 89.85g
|
carbs: 297.89g
- -
June 2012
Thu 21st: 560 * 27%
fat: 7.00g
|
protein: 17.50g
|
carbs: 108.00g
2013*  1453
Mon 4th: 1082 * 52%
fat: 44.30g
|
protein: 32.79g
|
carbs: 137.49g
1917*  835
May 2012
Wed 30th: 650 * 31%
fat: 10.50g
|
protein: 48.00g
|
carbs: 95.00g
- -
Tue 29th: 582 * 28%
fat: 9.00g
|
protein: 23.10g
|
carbs: 104.40g
- -
Mon 28th: 1376 * 66%
fat: 29.83g
|
protein: 58.25g
|
carbs: 222.00g
2384*  1008
Sun 27th: 1744 * 83%
fat: 48.69g
|
protein: 72.21g
|
carbs: 254.17g
2314*  570
Thu 24th: 299 * 14%
fat: 6.94g
|
protein: 21.31g
|
carbs: 38.02g
- -
Wed 2nd: 1485 * 71%
fat: 59.00g
|
protein: 47.60g
|
carbs: 196.40g
1993*  508
Tue 1st: 1707 * 81%
fat: 41.99g
|
protein: 61.80g
|
carbs: 278.39g
2609*  902
April 2012
Sat 28th: 2093 * 100%
fat: 84.34g
|
protein: 67.63g
|
carbs: 271.53g
2560*  467
March 2012
Mon 19th: 70 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Sun 18th: 717 * 34%
fat: 6.00g
|
protein: 27.00g
|
carbs: 103.51g
1870*  1153

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