Weigh In record (no journal entry) for 04 July 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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728 kcal
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Fat: 12.32g | Prot: 61.08g | Carb: 96.43g.
Breakfast: water, Balsamic Vinegar, roasted chicken, carrots, vegetables, strawberr, wheat bran, carnation nonfat powdered milk, cereal. Lunch: pear, roasted chicken, vegetables. more...
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3078 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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