LIZA8's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

166.0 lb Lost so far: 14.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

827 kcal

Fat: 15.11g | Prot: 47.98g | Carb: 133.64g. Breakfast: cherry, cereal, carnation nonfat powdered milk, wheat bran. Lunch: cherry, strawberry chobani yogurt. Dinner: squash, roasted chicken. more...

2783 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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LIZA8's Journal, 05 July 2012

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