LIZA8's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
827 kcal Fat: 15.11g | Prot: 47.98g | Carb: 133.64g.   Breakfast: wheat bran, carnation nonfat powdered milk, cereal, cherry. Lunch: strawberry chobani yogurt, cherry. Dinner: roasted chicken, squash. more...
2783 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LIZA8's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LIZA8's weight history


LIZA8's Recent Activity

LIZA8's Own Activity

No recent activity.

LIZA8's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 updated their Food Diary.
John10251 supported LaShrebeka_BeastMode's Journal Entry.
Linda Suz updated their Food Diary.
Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.
Topher2112 updated their Exercise Diary.