LIZA8's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
827 kcal Fat: 15.11g | Prot: 47.98g | Carb: 133.64g.   Breakfast: wheat bran, carnation nonfat powdered milk, cereal, cherry. Lunch: strawberry chobani yogurt, cherry. Dinner: roasted chicken, squash. more...
2783 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LIZA8's own diet   losing 7.0 lb a week

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