adnixon's Journal, 04 July 2012

124.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 42.93g | Prot: 56.24g | Carb: 191.86g.   Lunch: Milk (Nonfat), Puffed Wheat Cereal, Plain Potato Chips, Veggie Corn Dog. Dinner: Oil Popped White Popcorn, Peanut Butter Cookie, Wheat Crackers, Meat Loaf, Reduced Fat Cinnamon Graham Crackers. more...

1924 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...