|
ada yg pernah kebingungan kayak q g sih?
cari sumber protein tp tiap mkanan yg dmakan karbonya jg gedean (kec putih telur). ada g ya mkanan yg proteinny rada gede tapi karbonya rendah
Diet Calendar Entries for 26 April 2018:
|
761 kcal
|
Fat: 28.49g | Prot: 35.09g | Carb: 96.74g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Goreng, Putih Telur Matang, Telur Rebus, Terong Balado. Dinner: Ikan Tongkol, Kelapa, Daun Singkong. more...
|
|
1 to 20 of 32
 Comments
kacang tanah..carbnya mostly fiber...tp tinggi lemak juga..gimana? :D
25 Apr 18 by member: wishnudwi marendra
|
susu ada proteinya, dada ayam gede proteinya, tahu, tempe,
25 Apr 18 by member: Banglex
|
selalu,hehhehehe....perhatiin jumlah protein nya saja,katanya wanita dewasa 56gram protein.kalau mau pas'in karbo 50% lemak 30% protein 20% susah,setidak nya jangan terlalu beda jauh saja.
25 Apr 18 by member: Leni Liu Cing Link
|
25 Apr 18 by member: Sevtin17
|
tempe, tahu, dada ayam, ikan, putih telur,dll. yang perlu diperhatikan adalah cara memasak nya mbak, salah cara ya kandungan gizi nya bisa berubah
25 Apr 18 by member: Fuad Z
|
selalu :""") ampe bingung udah kenyang bgt tapi presentase macro nggak sesuai patokan padahal kkal max masih jauh :"
25 Apr 18 by member: nadyawiji
|
Dada ayam, tahu tempe, jamur, ikan, kacang.
25 Apr 18 by member: sakayo90
|
25 Apr 18 by member: cannycaa
|
sikat aja semua asal gak melebihi kkal max
25 Apr 18 by member: diditirmawan
|
iya, tahu, tempe, dada ayam, ikan dan daging yg berwarna putih.
26 Apr 18 by member: Tuama81
|
jelas dada ayam tanpa kulit.
26 Apr 18 by member: ichan nicholas farazy
|
26 Apr 18 by member: andrefernando
|
ikan pari, proteinnya banyak
26 Apr 18 by member: Elens Black
|
minum whey protein aja mbak, tp hrs diimbangi dg olga angkat beban jg..
26 Apr 18 by member: tiandreas3
|
aku pake sayur toge..aku liat di fs carbo nya 0 protein nya tinggi.
26 Apr 18 by member: tifa_juliana
|
Sumber protein yg rendah karbo: ikan, putih telur.
yg carbonya sedang tapi tinggi protein: tahu tempe dada ayam.
di combine aja. pagi byk karbo complex, siang byk protein, malam sedikit carbo, sedikit protein.
26 Apr 18 by member: MelYanti
|
26 Apr 18 by member: M. D'Angelo
|
@tifa : toge dan kecambah beda ya,kalau kecambah gak 0 karbo.
26 Apr 18 by member: Leni Liu Cing Link
|
Kecambah sma toge sama kan 😊
26 Apr 18 by member: tifa_juliana
|
@tifa : kecambah per 100 gram - Kalori: 29kkal | Lemak: 0,48g | Karb: 4,69g | Prot: 3,59g , Sayur Toge (Kem Chicks)
per 100g - Kalori: 114kkal | Lemak: 0,00g | Karb: 0,00g | Prot: 34,00g
26 Apr 18 by member: Leni Liu Cing Link
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hevyaniza's weight history
|