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Legs—20 minuets cardio
Diet Calendar Entries for 25 April 2018:
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1633 kcal
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Fat: 54.63g | Prot: 132.20g | Carb: 156.35g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon, Sam's Choice Uncured Turkey Bacon, Bacon. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Freshire Farms Baby Cut Carrots, Valbest Chicken Breast , Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets. Snacks/Other: Doritos Nacho Cheese Crackers, Doritos Nacho Cheesier Tortilla Chips, Strawberries . more...
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3333 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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