Meaghanj88's Journal, 04 July 2012

175.6 lb Lost so far: 74.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 34.75g | Prot: 36.00g | Carb: 87.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Colby Jack Cheese, Sliced Ham (97% fat free), Water (Bottled), Classic Grain Enriched Bread, Miracle Whip. Dinner: Popcorn Shrimp. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2399 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Fishing - 1 hour, Sitting - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...