Weigh In record (no journal entry) for 25 April 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1049 kcal
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Fat: 51.67g | Prot: 71.09g | Carb: 76.49g.
Breakfast: Peanut Butter, Whole Wheat Bread, Green Giant Hass Avocado, Coffee with Cream and Sugar. Lunch: Boiled Egg, Pork Shoulder (Whole) , Birds Eye Steamfresh Broccoli, White Rice (Long-Grain, Cooked). Dinner: Steamed or Boiled Shrimp, Hard-Boiled Egg , Skinless Chicken Breast, Broccoli . Snacks/Other: Wal-Mart Fresh Pineapple. more...
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1681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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