Sok3362's Journal, 08 May 2018

131.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 53.63g | Prot: 81.82g | Carb: 91.66g.   Breakfast: Green Giant Hass Avocado, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Moo Goo Gai Pan, Chicken Noodle Stir Fry. Dinner: Chicken Noodle Stir Fry, Steamed or Poached Cod, Stir Fried Vegetables. Snacks/Other: Plum, Tangerine. more...

1863 kcal

Activities & Exercise: Cleaning - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...