rundad's Journal, 04 July 2012

170.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 119.61g | Prot: 154.24g | Carb: 307.69g.   Breakfast: Elite Gourmet Protein Shake, Energy Gel. Lunch: Dinner Rolls, Provolone Cheese, Roast Beef. Dinner: Soda, Fries, Cheeseburger. Snacks/Other: Tootsie Pop. more...

2698 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours, Driving - 30 minutes. more...