tamparick33614's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
258.4 lb Lost so far: 38.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
2002 kcal Fat: 74.80g | Prot: 171.66g | Carb: 159.68g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g), Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g). Dinner: MusclePharm Combat Powder - Vanilla. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, MusclePharm Combat Powder - Vanilla. more...
5107 kcal Activities & Exercise: Sleeping - 5 hours and 55 minutes, Watching TV/Computer - 17 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes. more...
on diet tamparick33614's own diet   losing 5.3 lb a week

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tamparick33614 recorded a Weight Entry at 266.4 lb.
tamparick33614 recorded a Weight Entry at 258.0 lb.
tamparick33614 recorded a Weight Entry at 269.1 lb.
tamparick33614 recorded a Weight Entry at 258.1 lb.

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