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GAINED ALL WEIGHT BACK AND 4 POUNDS MORE SINCE aUG 12 2017, WHEN I WEIGHT 172.4.
sTARTED ELLIPTICAL YESTERDAY aPRIL 24 FOR 60MIN. TODAY DID ELPT FOR 65 MIN 475 CAL
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2018:
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2542 kcal
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Activities & Exercise:
ELLIPTICAL - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
be encouraged. stay strong. take one day at a time. be nice to yourself! forgive yourself. U can do it!
25 Apr 18 by member: marshakanady
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alosha1949's weight history
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