Weigh In record (no journal entry) for 25 April 2018
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1348 kcal
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Fat: 28.00g | Prot: 54.00g | Carb: 216.00g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jet's Pizza Veggie Pizza (Small, Round). Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 0.1 lb a week
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