| August 2020 |
| Wed 5th: |
1095 *
|
11%
|
fat: 51.89g |
| |
protein: 32.07g |
| |
carbs: 143.99g |
|
-
|
-
|
| August 2018 |
| Thu 9th: |
442 *
|
4%
|
fat: 8.13g |
| |
protein: 26.74g |
| |
carbs: 73.44g |
|
-
|
-
|
| Wed 8th: |
526 *
|
5%
|
fat: 16.52g |
| |
protein: 34.28g |
| |
carbs: 66.66g |
|
-
|
-
|
| Tue 7th: |
615 *
|
6%
|
fat: 15.71g |
| |
protein: 32.27g |
| |
carbs: 90.84g |
|
-
|
-
|
| Mon 6th: |
651 *
|
7%
|
fat: 19.65g |
| |
protein: 33.33g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 3rd: |
395 *
|
4%
|
fat: 14.46g |
| |
protein: 9.05g |
| |
carbs: 62.85g |
|
-
|
-
|
| Thu 2nd: |
633 *
|
6%
|
fat: 23.62g |
| |
protein: 38.80g |
| |
carbs: 74.53g |
|
-
|
-
|
| Wed 1st: |
679 *
|
7%
|
fat: 16.72g |
| |
protein: 34.13g |
| |
carbs: 110.94g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
967 *
|
10%
|
fat: 34.57g |
| |
protein: 50.32g |
| |
carbs: 122.88g |
|
-
|
-
|
| Mon 30th: |
610 *
|
6%
|
fat: 20.76g |
| |
protein: 31.97g |
| |
carbs: 76.84g |
|
-
|
-
|
| Fri 27th: |
596 *
|
6%
|
fat: 5.34g |
| |
protein: 29.28g |
| |
carbs: 107.36g |
|
-
|
-
|
| Thu 26th: |
511 *
|
5%
|
fat: 7.55g |
| |
protein: 27.31g |
| |
carbs: 89.42g |
|
-
|
-
|
| Wed 25th: |
663 *
|
7%
|
fat: 24.06g |
| |
protein: 32.69g |
| |
carbs: 86.87g |
|
-
|
-
|
| Tue 24th: |
554 *
|
6%
|
fat: 14.61g |
| |
protein: 28.20g |
| |
carbs: 82.75g |
|
-
|
-
|
| Mon 23rd: |
962 *
|
10%
|
fat: 28.23g |
| |
protein: 46.92g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sun 22nd: |
724 *
|
7%
|
fat: 30.22g |
| |
protein: 29.15g |
| |
carbs: 94.83g |
|
-
|
-
|
| Sat 21st: |
624 *
|
6%
|
fat: 9.25g |
| |
protein: 35.33g |
| |
carbs: 106.78g |
|
-
|
-
|
| Fri 20th: |
1039 *
|
10%
|
fat: 37.74g |
| |
protein: 46.76g |
| |
carbs: 139.24g |
|
-
|
-
|
| Thu 19th: |
1452 *
|
15%
|
fat: 32.26g |
| |
protein: 63.43g |
| |
carbs: 236.05g |
|
-
|
-
|
| Wed 18th: |
731 *
|
7%
|
fat: 17.43g |
| |
protein: 58.11g |
| |
carbs: 93.74g |
|
-
|
-
|
