Weigh In record (no journal entry) for 25 April 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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829 kcal
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Fat: 35.31g | Prot: 34.82g | Carb: 94.92g.
Breakfast: Syrup, Coffee (Brewed From Grounds), Eggo Homestyle Waffles (2). Lunch: Blueberries, Dannon Light & Fit Yogurt - Strawberry, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Hot Dog Wieners. more...
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gaining 3.5 lb a week
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