Weigh In record (no journal entry) for 25 April 2018
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1279 kcal
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Fat: 72.49g | Prot: 89.89g | Carb: 69.95g.
Breakfast: Calavo Avocado, Fresh & Easy Organic Medium Brown Eggs. Lunch: Honeysuckle White Mild Italian Turkey Sausage, Uncle Ben's Whole Grain Brown Rice - Original, Cooked Broccoli. Dinner: Cooked Broccoli, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Oil Popped White Popcorn, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.8 lb a week
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