| February 2023 |
| Tue 21st: |
209 *
|
15%
|
fat: 12.27g |
| |
protein: 18.60g |
| |
carbs: 6.91g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
305 *
|
22%
|
fat: 9.50g |
| |
protein: 27.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| Mon 23rd: |
195 *
|
14%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 22nd: |
742 *
|
53%
|
fat: 36.30g |
| |
protein: 63.90g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 11th: |
1673 *
|
120%
|
fat: 98.67g |
| |
protein: 96.46g |
| |
carbs: 105.62g |
|
-
|
-
|
| Tue 10th: |
1385 *
|
99%
|
fat: 72.62g |
| |
protein: 108.89g |
| |
carbs: 77.81g |
|
-
|
-
|
| Mon 9th: |
1664 *
|
119%
|
fat: 96.61g |
| |
protein: 117.67g |
| |
carbs: 95.53g |
|
325*
|
 1339
|
| November 2022 |
| Sun 27th: |
604 *
|
38%
|
fat: 54.30g |
| |
protein: 21.58g |
| |
carbs: 7.15g |
|
-
|
-
|
| Sun 6th: |
532 *
|
33%
|
fat: 37.04g |
| |
protein: 40.12g |
| |
carbs: 7.20g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
-
|
-
|
|
1671*
|
-
|
| Fri 14th: |
-
|
-
|
|
1770*
|
-
|
| Thu 13th: |
-
|
-
|
|
1734*
|
-
|
| Wed 12th: |
-
|
-
|
|
1746*
|
-
|
| Tue 11th: |
1678 *
|
105%
|
fat: 125.53g |
| |
protein: 110.99g |
| |
carbs: 30.98g |
|
1671*
|
7
|
| Mon 10th: |
450 *
|
28%
|
fat: 34.09g |
| |
protein: 32.57g |
| |
carbs: 3.19g |
|
1711*
|
 1261
|
| Sun 9th: |
-
|
-
|
|
1666*
|
-
|
| Sat 8th: |
-
|
-
|
|
1666*
|
-
|
| Fri 7th: |
-
|
-
|
|
1666*
|
-
|
| Thu 6th: |
-
|
-
|
|
1767*
|
-
|
| Wed 5th: |
-
|
-
|
|
1789*
|
-
|
| Tue 4th: |
-
|
-
|
|
1676*
|
-
|
| September 2022 |
| Sun 25th: |
240 *
|
15%
|
fat: 24.09g |
| |
protein: 0.57g |
| |
carbs: 3.19g |
|
-
|
-
|
| Tue 20th: |
1798 *
|
112%
|
fat: 138.38g |
| |
protein: 109.15g |
| |
carbs: 23.75g |
|
-
|
-
|
| Fri 16th: |
1192 *
|
74%
|
fat: 70.36g |
| |
protein: 68.81g |
| |
carbs: 71.92g |
|
-
|
-
|
| Wed 14th: |
790 *
|
49%
|
fat: 57.59g |
| |
protein: 47.57g |
| |
carbs: 22.19g |
|
-
|
-
|
| Tue 13th: |
1820 *
|
114%
|
fat: 131.32g |
| |
protein: 82.56g |
| |
carbs: 81.19g |
|
1666*
|
154
|
| Mon 12th: |
1322 *
|
82%
|
fat: 99.14g |
| |
protein: 76.71g |
| |
carbs: 22.91g |
|
1811*
|
489
|
| Sun 11th: |
961 *
|
60%
|
fat: 76.95g |
| |
protein: 44.74g |
| |
carbs: 20.91g |
|
1666*
|
705
|
| Sat 10th: |
765 *
|
48%
|
fat: 61.46g |
| |
protein: 26.88g |
| |
carbs: 23.94g |
|
1766*
|
1001
|
| Fri 9th: |
1481 *
|
92%
|
fat: 104.28g |
| |
protein: 94.00g |
| |
carbs: 26.43g |
|
1708*
|
227
|
