Weigh In record (no journal entry) for 25 April 2018
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2018:
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486 kcal
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Fat: 19.13g | Prot: 15.07g | Carb: 61.43g.
Lunch: Saltine Crackers, Kroger White Dinner Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2762 kcal
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Activities & Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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