Weigh In record (no journal entry) for 04 July 2012
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1648 kcal
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Fat: 108.53g | Prot: 102.43g | Carb: 68.28g.
Breakfast: sharp shredded cheese, bacon, egg. Lunch: broccoli, brussel. Dinner: macaroni salad, cupcake, pork. Snacks/Other: peanut butter, celery. more...
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losing 3.5 lb a week
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