Start Weight:(27 Jun 12) 227.0 lb
Current Weight:(14 Aug 12) 223.0 lb
Goal Weight:174.0 lb
following: Atkins
performance: gaining 10.5 lb a week

FatSecret member since: 26 Jun 12

ark4two's Weight History

ark4two's Latest Member Challenges

  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress

ark4two's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

ark4two's Latest Posts

Help! No weight loss during week 2 of Induction
I was stuck and didnt see a change and figured I wasn't eating enough net carbs and foundations vegies. Everybody ket telling me not to just look at scale but to take measurements and check clothes. Since building my net carb count back up I have seen a diference.
posted 22 Jul 2012, 16:16
ark4two has submitted 1 post

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ark4two's journal

27 July 2012

Off track today Its my B-day so I planned to eat out for lunch that way its not late and I can work it off later today outside Building a deck.
on diet Atkins  

ark4two's Recent Food & Exercise

ark4two's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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