Weigh In record (no journal entry) for 25 April 2018
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1768 kcal
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Fat: 137.19g | Prot: 111.18g | Carb: 24.56g.
Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Wegmans Whole Mushrooms, Steak. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Old Croc Sharp Cheddar. more...
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losing 3.5 lb a week
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