Weigh In record (no journal entry) for 24 April 2018
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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841 kcal
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Fat: 59.97g | Prot: 57.27g | Carb: 25.56g.
Lunch: Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. more...
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losing 11.9 lb a week
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