hildawg's Journal, 25 April 2018

157.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 75.22g | Prot: 92.52g | Carb: 250.77g.   Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Market Pantry Mixed Vegetables, Apples, Doritos Cool Ranch Tortilla Chips. Dinner: Deli Turkey or Chicken Breast Meat, Muenster Cheese, Trader Joe's Hass Avocado, Chocolate Chip Cookies (Soft Type), Spanish Rice. Snacks/Other: Nabisco Nutter Butter (Package). more...

2203 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...