Weigh In record (no journal entry) for 04 July 2012
|
163.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
869 kcal
|
Fat: 31.30g | Prot: 39.96g | Carb: 106.62g.
Breakfast: Bacon, Whole Wheat Bread, 1% Fat Milk, Cranberry Juice (Unsweetened). Lunch: Light Greek Style Honeyed Peach, Tomato and Basil Soup, Brown Bread. Dinner: Beetroot, Lettuce Salad with Assorted Vegetables, Spicy Chicken Pasta Salad. Snacks/Other: Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuppence's weight history
|