Weigh In record (no journal entry) for 25 April 2018
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169.8 lb
Lost so far: 48.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1312 kcal
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Fat: 99.49g | Prot: 78.99g | Carb: 18.96g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Sharp Cheddar Cheese, Wegmans Zucchini Noodles, Philadelphia Original Cream Cheese, Egg, Ricotta Cheese (Whole Milk). Dinner: Sorrento Whole Milk Ricotta Cheese, Bob's Red Mill Almond Meal Flour, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Philadelphia Original Cream Cheese, Sorrento Whole Milk Ricotta Cheese. more...
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losing 0.9 lb a week
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