Weigh In record (no journal entry) for 25 April 2018
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1618 kcal
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Fat: 53.19g | Prot: 51.56g | Carb: 252.69g.
Breakfast: Trader Joe's Classic Original Water Crackers, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Buono Mochilce Dessert Strawberry, Chocolate Cake (with Chocolate Frosting) , Granny Smith Apples, Great Value Cherry Gelatin Dessert. more...
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gaining 2.8 lb a week
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