Weigh In record (no journal entry) for 24 April 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1462 kcal
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Fat: 55.59g | Prot: 48.63g | Carb: 203.84g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Goya Platanos Maduros, Beef and Rice (Mixture), Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Granny Smith Apples, Great Value Cherry Gelatin Dessert, Trader Joe's Classic Original Water Crackers. more...
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losing 12.6 lb a week
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