Weigh In record (no journal entry) for 25 April 2018
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2366 kcal
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Fat: 55.62g | Prot: 300.53g | Carb: 152.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Boneless Skinless Chicken Breast, Green Peppers, Birds Eye White Pearl Onions, Publix Sliced Mushrooms, Hass Avocado, Popeye SuperFood Spinach, Member's Mark 100% Liquid Egg Whites. Lunch: Frieda's Hothouse Cucumbers, Member's Mark Boneless Skinless Chicken Breast, Popeye SuperFood Spinach, Green Peppers, Publix Sliced Mushrooms, Red Onions, Frieda's Hothouse Cucumbers, Jennie-O 99% Lean Ground Turkey, Popeye SuperFood Spinach, Green Peppers, Publix Sliced Mushrooms, Red Onions, Member's Mark Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), Member's Mark Whole Green Beans (Steam in Bag), Asparagus, Jasmine Rice (Cooked), Member's Mark Tilapia. Dinner: Onions, Popeye SuperFood Spinach, Member's Mark 100% Liquid Egg Whites, Hass Avocado. Snacks/Other: PEScience Select Protein - Snickerdoodle, Maranatha No Stir Creamy Almond Butter, Man Sports ISO-Protein, PEScience Select Protein - Snickerdoodle, Kaged Muscle Kasein, Maranatha No Stir Creamy Almond Butter, G Hughes Sugar Free BBQ Sauce, Man Sports ISO-Protein. more...
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losing 8.1 lb a week
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