Chris almonte's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
179.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
2333 kcal Fat: 50.61g | Prot: 301.01g | Carb: 153.53g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Hass Avocado, Marketside Fresh Garden Salsa, Green Peppers, Monterey Mushrooms Sliced Mushrooms, Popeye SuperFood Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Birds Eye White Pearl Onions. Lunch: Member's Mark Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), Member's Mark Whole Green Beans (Steam in Bag), Jasmine Rice (Cooked), Member's Mark Tilapia, Member's Mark Boneless Skinless Chicken Breast, Popeye SuperFood Spinach, Publix Sliced Mushrooms, Frieda's Hothouse Cucumbers, Red Onions, Asparagus . Dinner: Jennie-O 99% Lean Ground Turkey, Green Peppers, Popeye SuperFood Spinach, Monterey Mushrooms Sliced Mushrooms, Frieda's Hothouse Cucumbers, Hass Avocado, Red Onions, Member's Mark Whole Green Beans (Steam in Bag), Monterey Mushrooms Sliced Mushrooms, Green Peppers , Popeye SuperFood Spinach, Member's Mark 100% Liquid Egg Whites. Snacks/Other: G Hughes Sugar Free BBQ Sauce, Man Sports ISO-Protein, Kaged Muscle Kasein, Starbucks Cold Brew Coffee Unsweetened, Member's Mark 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle, Maranatha No Stir Creamy Almond Butter. more...
2499 kcal Activities & Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Chris almonte's own diet   losing 1.1 lb a week

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