Weigh In record (no journal entry) for 25 April 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1808 kcal
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Fat: 46.12g | Prot: 147.83g | Carb: 217.93g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Quaker Kretschmer Wheat Germ, Sun-Maid Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Walnuts. Lunch: Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Spicy Brown Mustard, Sliced Tomatoes (3 Slices), Miracle Whip, Light Style Soft Wheat Bread, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: America's Choice Red Delicious Apple, High Protein Shake - Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...
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3500 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 22 hours, Housework - 1 hour. more...
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losing 1.3 lb a week
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