Weigh In record (no journal entry) for 25 April 2018
|
191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
513 kcal
|
Fat: 14.09g | Prot: 11.37g | Carb: 94.81g.
Breakfast: Flaxseed Seeds, St Helen's Farm Natural Goats Milk Yoghurt, Honey, Oranges, Bananas, Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|