| May 2023 |
| Thu 4th: |
539 *
|
27%
|
fat: 38.14g |
| |
protein: 21.13g |
| |
carbs: 28.50g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
410 *
|
20%
|
fat: 9.79g |
| |
protein: 17.25g |
| |
carbs: 64.25g |
|
-
|
-
|
| Mon 6th: |
383 *
|
19%
|
fat: 7.83g |
| |
protein: 16.24g |
| |
carbs: 58.29g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
547 *
|
27%
|
fat: 26.84g |
| |
protein: 8.63g |
| |
carbs: 68.36g |
|
-
|
-
|
| Thu 16th: |
530 *
|
26%
|
fat: 3.46g |
| |
protein: 11.57g |
| |
carbs: 114.80g |
|
-
|
-
|
| Wed 15th: |
1015 *
|
51%
|
fat: 39.40g |
| |
protein: 30.88g |
| |
carbs: 139.46g |
|
-
|
-
|
| Tue 14th: |
421 *
|
21%
|
fat: 26.34g |
| |
protein: 26.27g |
| |
carbs: 20.90g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
453 *
|
23%
|
fat: 27.56g |
| |
protein: 16.86g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sun 29th: |
1297 *
|
65%
|
fat: 61.91g |
| |
protein: 38.79g |
| |
carbs: 138.35g |
|
-
|
-
|
| Sat 28th: |
732 *
|
37%
|
fat: 16.62g |
| |
protein: 37.84g |
| |
carbs: 107.63g |
|
-
|
-
|
| Fri 27th: |
1780 *
|
89%
|
fat: 52.00g |
| |
protein: 66.91g |
| |
carbs: 185.14g |
|
-
|
-
|
| Thu 26th: |
1416 *
|
71%
|
fat: 44.23g |
| |
protein: 49.40g |
| |
carbs: 210.74g |
|
-
|
-
|
| Wed 25th: |
1396 *
|
70%
|
fat: 51.05g |
| |
protein: 82.97g |
| |
carbs: 161.37g |
|
-
|
-
|
| Tue 24th: |
1206 *
|
60%
|
fat: 51.33g |
| |
protein: 81.09g |
| |
carbs: 92.97g |
|
-
|
-
|
| Mon 23rd: |
428 *
|
21%
|
fat: 13.35g |
| |
protein: 11.96g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 17th: |
683 *
|
34%
|
fat: 30.05g |
| |
protein: 22.44g |
| |
carbs: 86.45g |
|
-
|
-
|
| Wed 11th: |
970 *
|
48%
|
fat: 41.94g |
| |
protein: 21.09g |
| |
carbs: 129.78g |
|
-
|
-
|
| Tue 10th: |
1404 *
|
70%
|
fat: 68.42g |
| |
protein: 83.08g |
| |
carbs: 117.30g |
|
-
|
-
|
| Mon 9th: |
897 *
|
45%
|
fat: 21.86g |
| |
protein: 30.48g |
| |
carbs: 144.67g |
|
-
|
-
|
| Sun 8th: |
84 *
|
4%
|
fat: 0.65g |
| |
protein: 1.35g |
| |
carbs: 20.66g |
|
-
|
-
|
