The Blue Box's Journal, 04 July 2012

Happy 4th of July everyone!
100.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2341 kcal Fat: 85.43g | Prot: 136.98g | Carb: 272.15g.   Breakfast: Grape Nuts, Greek Yogurt - Plain (Dannon), Justin's Maple Almond Butter, 45 calorie bread, Green Tea, Water. Lunch: Water, Spinach, Smoked Nova Atlantic Salmon, Rainbow Trout. Dinner: Amazing Pork Tenderloin in the Slow Cooker, Sweet Potato, Water. Snacks/Other: Water, Sea Salt Caramel Gelato, Truffle Crisp Bars, Watermelon, Red, White, & Blueberry Cheesecake, Crunchy Nut Cereal, Nilla Wafer. more...
1749 kcal Activities & Exercise: Shopping - 3 hours, Max Recovery - 47 minutes, Resting - 11 hours and 55 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 5 hours and 53 minutes, Housework - 2 hours. more...
on diet The Blue Box Diet   losing 7.0 lb a week



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