The Blue Box's Journal, 04 July 2012

Happy 4th of July everyone!
100.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2341 kcal Fat: 85.43g | Prot: 136.98g | Carb: 272.15g.   Breakfast: Grape Nuts, Greek Yogurt - Plain (Dannon), Justin's Maple Almond Butter, 45 calorie bread, Green Tea, Water. Lunch: Water, Spinach, Smoked Nova Atlantic Salmon, Rainbow Trout. Dinner: Amazing Pork Tenderloin in the Slow Cooker, Sweet Potato, Water. Snacks/Other: Water, Sea Salt Caramel Gelato, Truffle Crisp Bars, Watermelon, Red, White, & Blueberry Cheesecake, Crunchy Nut Cereal, Nilla Wafer. more...
1749 kcal Activities & Exercise: Shopping - 3 hours, Max Recovery - 47 minutes, Resting - 11 hours and 55 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 5 hours and 53 minutes, Housework - 2 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett updated their Exercise Diary.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
tiffietran recorded a Weigh In at 116.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
CathyWall recorded a Weigh In at 143.0 lb.