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11st 8.6
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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645 kcal
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Fat: 31.61g | Prot: 55.71g | Carb: 33.18g.
Breakfast: Coffee with Milk, Tea with Milk, Coffee with Milk, Tea with Milk. Lunch: blueberries, Endulge Peanut-Caramel Bar, Prosciutto, Cream Cheese, Green Olives. Dinner: Tuna Chunks in Spring Water, Mayonnaise. Snacks/Other: Blueberries, Endulge Peanut-Caramel Bar. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Housework - 21 minutes, Driving - 24 minutes, Sleeping - 4 hours, Resting - 10 hours and 41 minutes, Sitting - 8 hours. more...
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losing 4.7 lb a week
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Anna555's weight history
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