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I "just couldn't do it" for my whole 3 miles on the treadmill tonight :( I was just a little short and felt like I got a good ass kicking!
Diet Calendar Entry for 24 April 2018:
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987 kcal
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Fat: 70.78g | Prot: 28.18g | Carb: 65.84g.
Breakfast: Tortilla Chips (White Corn), Prairie Farms Dairy Sour Cream, Newman's Own Tequila Lime Salsa, Hass Avocado. Lunch: Ts Prairie Farms Large Curd Cottage Cheese, Sargento Colby Jack Cheese Sticks. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Del Monte Fruit Naturals Mandarin Oranges in 100% Juice. more...
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 Comments
Congratulations for going and doing as much as you could tonight! You should be proud of yourself.
24 Apr 18 by member: Charlotte_15
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Sometimes a ' good ass kicking' is good enough. Don't look at what you think you didn't do, look at what you did and be proud of the effort. Then next time you try to do just a little more... 30 more sec. .1 of a mile more... something. focus on doing that little be more than last time.. don't the time a week ago.. just the last time.
24 Apr 18 by member: JLente
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Thank you both for the encouragement 🤗 my weight has started dropping again so that's helping with my motivation, along with our step challenge at work. This is the first time I've been really enthusiastic about going to the gym! HAPPY WEDNESDAY!
25 Apr 18 by member: tlschwenn
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57 minutes of constant movement....looks pretty good. Keep it up you're doing great!
25 Apr 18 by member: cantaloupe7
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25 Apr 18 by member: 8Patty
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Interesting results, keep in mind, three important pillars to lose weight efficiently:
- Breathing deep while walking/jogging/running.. "Deep in-hail/ex-hail".
- HRM: should be above 100 b/m "cardio",
- hydrate: as much sweating you get, as much water to drink...
in the end, have one midi banana :), good luck!
25 Apr 18 by member: Amer Alhindawy
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I lost 3lbs in 9 hours and gained 2lbs back in 45 mins.
25 Apr 18 by member: jacksonhelo
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I look at fried chicken and gain 5lbs...its unfair but true
25 Apr 18 by member: Chirronn2016
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25 Apr 18 by member: marshakanady
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