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Tired today. Weather changes and caffeine too lat last night. Weight is going down but need a full night’s rest. Broke down and had one piece of candy.
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166.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1548 kcal
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Fat: 58.73g | Prot: 107.79g | Carb: 156.21g.
Breakfast: Genuine Health Fermented Greek Yogurt Proteins+ Bar, Bolthouse Farms Protein Plus - Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Caesar Salad Dressing , Tendersweet Spinach, Luby's Spinach Salad, Perdue Grilled Chicken Breast Strips, Mozzarella Cheese, Calavo Avocado, Red Gold Diced Tomatoes, Gulden's Spicy Brown Mustard, Mayonnaise , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Jasmine Rice (Cooked), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Luna Luna Protein Bar - Mint Chocolate Chip, Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Boiled Egg, Candy, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 4.9 lb a week
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Donald N Powell's weight history
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