Weigh In record (no journal entry) for 25 April 2018
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2056 kcal
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Fat: 96.31g | Prot: 104.79g | Carb: 200.85g.
Breakfast: Чай, Мёд, Русь Восточная Геркулес Овсяные Хлопья, Киви. Lunch: Чай, Банан, СибКолбасы Рулет из Мяса Индейки, Сырко Творожный Сыр. Dinner: Danone Йогурт Натуральный 3,3%, ВНИМИ Сибирь Творог Обезжиренный, Окей Колбаски Нюрнбергские, Lindt Chocolate Fondant. Snacks/Other: Золотой Стандарт Пломбир Шоколадный. more...
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3233 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 5 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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