Weigh In record (no journal entry) for 24 April 2018
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153.4 lb
Lost so far: 17.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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883 kcal
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Fat: 48.42g | Prot: 62.03g | Carb: 54.20g.
Breakfast: Hy-Vee Hard Boiled Egg. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cheddar Cheese , Broccoli, Russet Potatoes (Flesh and Skin) , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Old Home 100% All Natural Peanut Butter, Roasted Almonds. more...
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gaining 1.5 lb a week
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 Comments
I am ok with this. Went on a 7 day cruise to the Bahamas. I ate and drank and had a great time. Now back to keto.
24 Apr 18 by member: YBusch
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You will lose that in no time. You’ve got this!!
24 Apr 18 by member: Darlin Diva Dawn
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