Weigh In record (no journal entry) for 11 April 2018
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150.6 lb
Lost so far: 20.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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412 kcal
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Fat: 29.03g | Prot: 29.21g | Carb: 7.27g.
Lunch: Calavo Avocado, Baby Spinach, Wegmans Muenster Cheese, Perdue Ground Chicken. more...
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losing 0.7 lb a week
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