Weigh In record (no journal entry) for 03 July 2012
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1633 kcal
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Fat: 60.22g | Prot: 55.65g | Carb: 224.77g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Soy Sauce, White Rice. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pork Loin (Country-Style Ribs), Baked Beans. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, 100 Calorie Packs - Sour Cream & Onion, Grapes, Almonds. more...
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losing 0.5 lb a week
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