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When i started this plant base lifestyle I was 299 and now I am 230:)
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230.0 lb
Lost so far: 69.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1326 kcal
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Fat: 40.85g | Prot: 53.21g | Carb: 209.56g.
Breakfast: Bananas, Organic Creamy Peanut Butter, Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Whole Wheat Spaghetti, Teriyaki Stir-fry Vegetables. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Light Butter, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Eggs (Large). Snacks/Other: Pure Almond Milk - Unsweetened Original, Bran Flakes Cereal, Honeydew Melon. more...
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2944 kcal
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Activities & Exercise:
3,456 steps today - 1 minute, walking - 59 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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