Weigh In record (no journal entry) for 23 April 2018
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230.0 lb
Lost so far: 69.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1410 kcal
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Fat: 24.80g | Prot: 53.92g | Carb: 264.59g.
Breakfast: Fat Free Half & Half, Pure Almond Milk - Unsweetened Original, Bran Flakes Cereal. Lunch: Soy Slices Cheddar Flavor, Traditional Mild Enchilada Sauce, Canned Black Beans (No Salt Added), Life Smart Whole Grain Tortillas, Meatless Crumbles. Dinner: Ginger Soy Stir-Fry Sauce, Stir Fried Vegetables, Whole Wheat Spaghetti, Honeydew Melon. Snacks/Other: Honeydew Melon, Tangelo. more...
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2625 kcal
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Activities & Exercise:
steps walked 3,000 - 32 minutes, walking - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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