Weigh In record (no journal entry) for 04 July 2012
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1195 kcal
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Fat: 15.49g | Prot: 41.52g | Carb: 219.32g.
Breakfast: boiled egg, Sweet Potato, Coffee half cup, Slice wholemeal bread. Dinner: Boiled Sweet potato, Korean noodle. Snacks/Other: whole wheat cracker, whole wheat cracker, instant noodle, 6 cherry tomatoes, Beans. more...
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gaining 1.2 lb a week
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